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Senator John Pippy E-NewsPrevent Heat-Related IllnessStaying cool in the midst of a summer heat wave is critical for certain segments of Pennsylvania’s population, according to the Pennsylvania Department of Health. For those over 65, infants and young children, and those with heart disease, high blood pressure, breathing problems or chronic conditions escaping the very hot temperatures and high humidity can prevent serious illness or death. Heat exhaustion can occur after sun exposure or inadequate replenishment of fluids after spending time outside. Symptoms of heat exhaustion include heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, nausea or vomiting, and fainting. If you experience these symptoms, immediately cool off, rest and drink water. However, if left untreated, heat exhaustion may advance to heat stroke. Heat stroke, which can be fatal, occurs when the body is unable to regulate its temperature due to overheating and, in turn, loses the ability to sweat. Symptoms include a body temperature above 103° F; red, hot, and dry skin; rapid, strong pulse; throbbing headache; dizziness; nausea; confusion; and unconsciousness. If someone is experiencing heat stroke, call for emergency medical assistance and try to cool the person off in a shady place. According to the Centers for Disease Control and Prevention, your best defense against heat-related illness is prevention. Visit the CDC website on combating extreme heat and recognizing and responding promptly to the warning signs of trouble. 2010 Pennsylvania Farm Market Guide Available OnlineA guide to area farm markets and other local agricultural products and events is now available online. The 2010 Pennsylvania Farm Market Guide lists area farm markets and providers of fresh fruits and vegetables, flowers, jams and jellies, as well as agriculture adventure farms and pick-your-own-fruit opportunities. There are 67 farm markets listed for Allegheny and Washington counties, and the guide provides the location, days and hours of operation, and product availability. The Guide can be downloaded here from the Pennsylvania Department of Agriculture’s website, www.agriculture.state.pa.us.
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